Tooth enamel is the first line of defense when keeping your teeth healthy. A lot of things can weaken the enamel and even destroy it. The health of the enamel is a two-step care plan, dealing with both the inside and outside of every tooth.
Dr. Rebecca Sowers, a dentist at West Gate Dental in Lincoln, likes helping patients care for their teeth. Schedule an appointment at West Gate Dental to evaluate the health of your tooth enamel.
The Hardest Substance in the Body Turns Fragile
The enamel covering your teeth is very hard. The layer isn't very thick, but with proper care, it doesn't need to be. Still, there are many things that can weaken the enamel.
- Food acids, which weaken the enamel and create tiny pits
- Sugar, which erodes the enamel
- Citric foods or drinks with high acidity
- Biting really hard things that cause chipping or cracking
- Some medications
- Poor nutrition
Preventive measures combined with protective measures can keep the enamel intact and keep it strong.
Preventive Measures Used on the Outside of the Teeth
Preventive measures include regular brushing with fluoridated toothpaste and daily flossing. This removes a lot of sugar and acids that can weaken the enamel. Avoiding hard foods like jawbreaker candies or ice prevents chipping and cracking.
While crunchy and healthy foods are good for teeth, the foods should be sliced into easy-to-bite-off pieces. Avoid anything that is really hard to bite or chew. Always brush with fluoride toothpaste as it will help strengthen the enamel.
Protective Measures from Inside Out
Having a healthy diet with the right balance of vitamins and minerals can strengthen teeth from within. Dairy and some fruits and veggies contain the necessary vitamins and minerals that keep teeth healthy. A poor diet is marked by the health of one's teeth, as any cosmetic dentist in Lincoln will tell you.
If you have medications that are well-known for sapping teeth of minerals and creating dental problems, ask your prescribing physician about the medications. Also, consult with your dentist on what can be done if no other medications can be taken for your overall well-being. A medicated oral rinse may help combat the negative side effects of the medications you swallow.
Consult with our dentist at West Gate Dental today to see if you can restore and/or protect your tooth enamel.