Dental care can help fix damaged teeth, address painful dental conditions, and brighten up your smile, but the best way to approach problems with your teeth is to prevent them with good oral hygiene. Here at West Gate Dental, your local family dentist in Lincoln, NE, we believe that prevention is key to maintaining healthy teeth and that it's never too early to start being proactive with your oral hygiene. Check out these simple tips to make sure you are taking care of your teeth and preventing tooth decay and cavities!

Your Routine

vperfectsmile4If you want to take your oral hygiene into your own hands, the first thing you can do is stick to a solid brushing and flossing routine. Everybody’s daily schedule is a little different: maybe you floss in the shower, perhaps you brush first thing in the morning, possibly you keep some toiletries at work to brush after lunch—whatever you do, just make sure you brush and floss twice a day and stick to your routine!

What You Put In Is What You Get Out

Limiting your intake of sugary foods is one of the best ways you can prevent tooth decay. Sugar in the mouth causes oral bacteria to undergo a chemical reaction that produces acid! Overly acidic saliva will erode the minerals of your teeth and leave you with cavities and tooth decay.


Sealants can be used to protect cavity-prone grooves in your teeth by sealing them off to bacteria and food debris. Here at West Gate Dental, we offer sealants and other preventative dental measures such as ultrasonic cleanings, so you can keep your smile bright and healthy.

Pay Regular Visits To Your Family Dentist In Lincoln, NE

Whether you are new to the area or if you have been a patient at West Gate Dental for years, one of the best ways to keep your teeth healthy is to visit the dentist for regular checkups. We recommend that our patients visit our dental office in Lincoln, Nebraska, at least twice a year, and possibly more, depending on specific dental needs. Regular checkups can help prevent problems that may be developing in your mouth and allows us to advise you on how to keep your teeth strong and healthy. Contact West Gate Dental, your family dentist in Lincoln, NE, to find out more or schedule an appointment today. We look forward to hearing from you!