Tips From Your West Lincoln Dentist
At West Gate Dental, we are committed to helping you achieve and maintain a healthy, beautiful smile for years to come. That’s why we provide exceptional dental treatments, including cosmetic dentistry, in Lincoln, NE and the surrounding areas. As your trusted family dental clinic in Lincoln, NE, we aim to help all of our patients develop healthy habits that will keep their smiles sparkling. With the holiday season approaching, we wanted to share a few ideas for healthy snacks that can be delicious alternatives to all of the rich dishes and sugary sweets that mark the holidays. We hope you’ll enjoy the following holiday snacks with your family and keep those smiles looking great!
Cheese Plates
Cheese is not only delicious, but it’s also full of calcium, which keeps your teeth strong and healthy. It can also help prevent cavities by lowering the PH balance in your mouth. There are so many delicious cheeses and excellent pairings that provide a truly delightful eating experience! Try cheddar and apple slices, mozzarella and tomatoes, goat cheese with lavender, brie and whole grain crackers—to get started!
Nuts
Nuts are chock full of healthy nutrients, including iron, magnesium, zinc, and calcium. Enjoy almonds, cashews, walnuts, hazelnuts, and many more as part of your yummy holiday snacking. They’re not only great for your body, they’re also excellent for your teeth.
Yummy Dips
Break out the whole grain crackers and pretzel sticks and chow down on some delicious dips! Hummus, spinach artichoke dip, salsa, guacamole, cream cheese, and many more make snacking extra tasty. The dip options are endless, so you can really get creative with the flavors and snacks that go along with them. Enjoy!
Fresh Fruit
You can’t go wrong with fresh fruit. Seasonal winter fruits include pomegranates, clementines, apples, pears, and others. Fruits are filled with healthy vitamins and minerals. Not only that, but certain fruits like apples and pears can actually clean your teeth due to the increased saliva production they cause.
Dark Chocolate & Cocoa
If you’ve got a sweet tooth, dark chocolate is the way to go. It’s loaded with natural antioxidants which can help reduce decay-causing bacteria in the mouth. You can even add in peppermint oil to create a delicious and healthy peppermint chocolate!
Contact Your Lincoln, NE Family Dental Clinic
With a little bit of planning, you can celebrate a wonderful holiday season while being extra kind to your smile! If you have any questions or would like more ideas for healthy holiday snacking, give us a call at (402) 475-8710 or contact your family dental clinic in Lincoln, NE today. If it’s been a while since you’ve had a dental cleaning, go ahead and book your appointment today and make sure your smile is all set for the holiday season! From all of us at West Gate Dental, we wish you a wonderful season of celebration with your friends and family!